The Nike+ Running App tracks your runs and helps you reach your goals -- whether it’s running your first race, or setting a new personal record. From first-time runners to marathon veterans, you'll get the measurement and motivation you need to run farther and faster than ever before. Welcome to the world’s greatest running community.

GUIDANCE AND TRAINING
Whether you’re looking to take on your first 5K or smash your marathon PR, Nike+ Coach gives you training programs, coaching expertise and daily workouts to get you race ready.

TRACK YOUR PROGRESS
Stay on track, no matter where you are. On the trail, treadmill, or streets, MotionX® combines your iPhone’s GPS and accelerometer for the most accurate tracking of your distance, pace and time. Track how high you climb with elevation tracking optimized for the iPhone 6. Measure your progress every mile with in-run audio feedback.

STAY MOTIVATED
Share your runs and let your friends keep you going with cheers along the way. Show off your Nike+ level color and amp things up with a PowerSong at the press of a button.

COMPARE AND COMPETE
Nothing's as motivating as a little friendly competition. Compete with your friends for the top leaderboard spot, or go toe-to-toe against them in a Nike+ Challenge. Just set a distance. Invite your friends. And race to the finish.

CAPTURE THE MOMENT
Show off your run with a thousand words. Take photos before, during and after your run. Customize them with your route, metrics, and of course, a swoosh.

APPLE WATCH
Nike+ Running works with Apple Watch, giving you more ways to get updates on your wrist. To learn more, go to the Apple Watch tab in settings.

APPLE HEALTH
Connected for Health
By accessing your Apple Health data, Nike+ can give you even more detailed information about your run, including heart rate monitor support in-run when using a Bluetooth 4.0 enabled device like Wahoo’s Tickr products.

Please note that continued use of GPS running in the background could dramatically decrease battery life.

What's New in Version 5.7.0

We’ve been busy. Check out our latest improvements:
 
APPLE WATCH
- Speed Run has arrived. You can now mark intervals and laps by using the Speed Run feature on your watch
PRO-TIP: Double-tap on the main screen during your run to mark intervals
 
IMPORTANT: You need to authorize NRC to access Motion and Fitness Activity in order to track a run
 
For the best results on Apple Watch, we recommend using watchOS 3.2.2 or above.
 
PHONE
- Trophies and Achievement badges are back! Stay motivated and celebrate your accomplishments with brand new achievements.
Collect, celebrate, and share on Nike+ (and anywhere else you want).
- We’ve made it easier to find friends! Check out the improved experience by clicking on the ‘Add Friends’ icon on the Club tab.
 
Additional bug fixes and enhancements.